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• To help avoid age spots, minimize your sun exposure. If you must be in the sun, use a sunscreen with a sun protection factor (SPF) of at least 15. It should be a broad-spectrum sunscreen, which means it blocks both ultraviolet A (UVA) and ultraviolet B (UVB) rays.

• Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.

• Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, tightly woven fabrics are better than loosely woven fabrics.

• Use sunscreen. Apply sunscreen liberally 30 minutes before going outdoors so that your skin has time to absorb the sunscreen. Then reapply according to the directions on the label — usually about every hour.